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dissappearing waist line - my sesaglow log

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  • dissappearing waist line - my sesaglow log




    What is SesaGLOW™ ?

    Controlled Labs Elements SesaGLOW™: Fat Elimination Formula

    If you are looking for a cost-effective, stimulant free supplement to take your fat loss to the next level, SesaGLOW™ is the right choice for you.

    180 Softgels (180 Servings)

    Key Attributes:

    - Stimulant Free Fatloss
    - Mitochondrial Fatty Acid Oxidation
    - Helps Increase Peroxisomal Beta Oxidation
    - Effective When Cutting or Bulking
    - Helps Maintain Healthy Lipid Profile
    - Maintain Lean Mass During a Cutting/Fat Loss Phase
    - Supports Optimal Liver and Kidney Health
    - Help Decrease Fat Storage


    SesaGLOW™ contains a naturally occurring sesame oil extract called Sesamin, which is found in the seeds of the Sesame plant (Sesamun indicum). The sesame plant has been used around the world for hundreds of years as a food ingredient and as a medicinal plant in traditional medicine systems. Research indicates that SesaGLOW™ will help improve fat metabolism, decrease fat storage, and help to maintain lean muscle mass.

    PPAR-Alpha

    PPAR-alpha regulates the expression of genes involved in fatty acid beta-oxidation and is a major regulator of energy homeostasis. SesaGLOW™ is a PPAR-alpha agonist, which means that (simply put) SesaGlow™ will help regulate and enhance your results during a fat loss / cutting phase.

    Non-Stimulant Thermogenic

    By regulating the natural endogenous production of prostoglandins, SesaGLOW™ becomes a viable option for either cutting or bulking, and this unique effect classifies it as a non-stimulant, but potent thermogenic. That's right... finally a fat loss product that is effective even when you aren't cutting. More research is needed to determine the precise mechanism(s) of action.

    Nutrient Partitioning

    Simply put, nutrient partitioning is used to describe the percentage of nutrients and calories that go to muscle as opposed to fat. Sesamin's unique effects on PPAR-alpha and prostoglandins classify it as a Nutrient Partitioning agent / compound.

    Hormone Levels

    Hormone levels can temporarily be compromised during a cutting phase, but SesaGlow™ may be used by the endocrine system to help maintain optimal hormone production.

    Healthy Fat Loss

    In addition to being all natural, research indicates that SesaGLOW™ may help support optimal liver and kidney health. For best results, SesaGLOW™ should be used in conjunction with a quality multivitamin that includes plenty of vitamin B6, carnitine, Controlled Labs’ Red Acid™ or Blue Up™.

    Skin Health

    Sesamin is a potent antibacterial / antioxidant extract that also helps regulate Vitamin E production. Anecdotal feedback suggests that it is a viable option to help prevent acne, and for general skin health. More research is needed in this area.

    In conclusion, SesaGLOW™ is one of the safest fat loss and overall health products on the market that delivers results. It is also non-stimulating and thus can be taken at night or by those who have adverse effects to stimulants.

    REFERENCES

    Umeda-Sawada R, Ogawa M, Nakamura M, Igarashi O. Effect of sesamin on mitochondrial and peroxisomal beta-oxidation of arachidonic and eicosapentaenoic acids in rat liver. Lipids. 2001 May;36(5):483-9.

    Sesamin ingestion regulates the transcription levels of hepatic metabolizing enzymes for alcohol and lipids in rats. Alcohol Clin Exp Res. 2005 Nov;29(11 Suppl):116S-120S.

    Takashi IDE, Masayo KUSHIRO, Yoko TAKAHASHI, Kazuki SHINOHARA, Nobuhiro FUKUDA and Satoko SIRATO-YASUMOTO. Sesamin, a Sesame Lignan, as a Potent Serum Lipid-Lowering Food Component. JARQ 37 (3), 151-158 (2003).

    Tohru Utsunomiya, Sambasiva R Chavali, W William Zhong and R Armour Forse. Effects of sesamin-supplemented dietary fat emulsions on the ex vivo production of lipopolysaccharide-induced prostanoids and tumor necrosis factor alpha in rats. American Journal of Clinical Nutrition, Vol. 72, No. 3, 804-808, September 2000.

    K.C.G. Jeng* and R.C.W. Hou Sesamin and Sesamolin: Nature’s Therapeutic Lignans Current Enzyme Inhibition, 2005, 1, 11-20 11

    Karl E. Friedl, Robert J. Moore, Reed W. Hoyt, Louis J. Marchitelli, Lester E. Martinez-Lopez, and E. Wayne Askew Endocrine markers of semistarvation in healthy lean men in a multistressor environment Appl Physiol 88: 1820-1830, 2000;

    van Raalte DH, Li M, Pritchard PH, Wasan KM. Peroxisome proliferator-activated receptor (PPAR)-alpha: a pharmacological target with a promising future. Pharm Res. 2004 Sep;21(9):1531-8.

    Owner of Fitness Paramount Personal Training

  • #2
    Yehaw, first post!

    lol, no stats or anything yet but I’m stoked for the Sesaglow logs. Great title and good luck mang

    Comment


    • #3
      im gonna be testing out the sesa next to ya bro

      (not official, unoffically)

      Comment


      • #4
        Huh Huh, you spelled SesaGlow wrong.



        But seriously, good luk wit tha log man
        + =

        Comment


        • #5
          the facts!
          height 5'8''
          weight last time weighed 186 (was a little dehydrated)
          measurements
          arms15.5 (down a tad again )
          waist35.75
          neck17
          bodyfat 18 according to http://www.he.net/~zone/prothd2.html
          lean weight 15.52
          fat 33.48
          some lifts
          bench205x3
          squat225x6/240x3
          deadlift325x3
          pix taken about 1-2 weeks ago
          http://img.photobucket.com/albums/v3...e/100_0441.jpg from the first pic i can see a huge diff on this pic

          http://img.photobucket.com/albums/v3...e/100_0444.jpg bad lighting , i took the pic myself tryin to prop it up on my ac using a bunch of post its to get the postion decent , this was the best shot

          nutrition
          meal 1 1 egg 5 whites , cup of brocilli , handfull of turkey
          handfull of almonds

          meal 2 can of tuna , handfull of spinich , light mayo
          handfull of almonds

          meal 3 chicken breast , salsa ,wrap, almonds

          meal during wpi /bcaa cocktail 1 scoop of wpi 6 scoops of bcaa

          meal 4 chicken and brocilli, tablespoon of pb

          meal 5 chicken and pasta (my mini cheat mealw/ the misses ) or subway snadwich something like that

          meal 6 - cottage cheese

          water- 1-2 gallons

          i also sip wpi through out the day usually just 1 or 2 scoops in a one gallon jug-so my protien total might be up to 40 grams higher then listed

          Total: 2573
          Fat: 117 1055 42%
          Sat: 18 161 6%
          Poly: 30 269 11%
          Mono: 61 550 22%
          Carbs: 146 445 18%
          Fiber: 35 0 0%
          Protein: 259 1036 41%
          Alcohol: 0 0 0
          diet always varies for me and i tend to cheat once a day a few days a week
          nothing major just my mini cheat meal which is listed as chicken and pasta , i guess i consider that cheating
          i have done this pretty much forever, so it will be the same as when i was on seasmin and vaporize



          supps
          mens one a day
          fish oil -6-10 grams
          wpi 2-4 scoops a day
          bcaa 30 grams
          pro lab creatine mono 5 grams a day
          seasglow 3 times a day with my higher fat meals

          sleep90% of the time i get at least 8 hours

          training
          my training this week is finishing up my nsca log i have one day left then one unloagin week then i am switching to kelly baggets upper/lower for bbers
          no this all doesnt really matter to tracking fat loss as it has been and will be
          4 days of lifting with 20 mins post work out cardio and 1-2 days a week of higher intensity cardio on off lifting days




          Mon: Lower (Quadricep focused)
          Squat: 4-5 x 6-8 with full rests
          SLDL: 3 x 6-8 with full rests
          Leg press: 2 x 15-20 with full rests
          Leg curl: 3 x 5-8 with short rests
          Calf raise: 4 x 5 (5 seconds down, 5 seconds pause at bottom)

          Tue: Upper (Chest and back focused)
          Flat bench: 4-5 x 6-8 with full rests
          Row: 4-5 x 6-8 with full rests
          Pec Deck- 2 x 12-15 Lateral DB raise- 2 x 10-12 with full rests
          Pulldown/chin: 3 x 5-8 with short rests Triceps (your choice - preferably something compound like lying decline ez bar extensions): 2 x 8-10 with full rests
          Biceps (your choice): 2 x 8-10 with full rests

          Thurs: Lower (glute/ham focused)
          Deadlift- 4-5 x 6
          Front Squat- 3 x 8
          leg curl - 3-5 x 6-12 with short rests
          leg ext- 2 x 15
          Calf raise - 3 x 10-10-10 (triple drop)

          Friday or Saturday: Upper (Shoulder and arm focused)
          Incline Dumbell press 3-4 x 6-8
          wide grip chin 3-4 x 6-8
          Lateral- 3-5 x 8-12 with short rests
          One arm DB Row- 2 x 12-15
          Triceps (your choice): 2 x 10-12 with full rests 3 x 8-12 with short rests
          Biceps (your choice): 2 x 10-12 with
          THERE WILL BE SOME ADJUSTSMENTS TO FIT MY WEAKPOINTS

          goal
          recomp till i make panties drop , ok recomp till i have a 30 inch waist
          expectations
          in the past while using seasmin i have lost 1 inch a month on the waist line
          so ideally i will lose in the 2 inch range during these 2 months
          bringing me to a 33.75 waist which would make me a very happy boy
          LETS GET IT ON !!!!
          Owner of Fitness Paramount Personal Training

          Comment


          • #6
            I'm looking forward to this log bro, I'm a very big fan of your format/detail
            Back to the basics!

            Comment


            • #7
              TODAY
              slept in since i had a super late night
              woke up at like noon
              i am super sore and super tired today so i am being way lazy
              will eat a little lax and my work out is a light day anyways
              around 4pm i got my seasglow in the mail - so i started today but but kinda late in the day

              Work out -yet to do

              food thus far
              meal 1 . 2 eggs whole 4 whites some cheese
              handful of turkey hanful of brocilli
              20 ounces of water

              meal 2. pb and j sandwich natty bp , whole grain bread
              supp- mens one a day
              meal 3 can of tuna light mayo hanful of spinich
              supps 3 fish oil 1 seasmin
              about half a gallon of water so far today

              thats all for now , i am going to lay down
              Owner of Fitness Paramount Personal Training

              Comment


              • #8
                Originally posted by Travis71902
                Huh Huh, you spelled SesaGlow wrong.



                But seriously, good luk wit tha log man
                mocking my poor typing and bad spelling is not aloud
                its only to be snickered behind my back
                ha
                Owner of Fitness Paramount Personal Training

                Comment


                • #9
                  Nice detail and log setup, will be following!

                  Comment


                  • #10
                    Originally posted by adoniscomplex
                    mocking my poor typing and bad spelling is not aloud
                    its only to be snickered behind my back
                    ha


                    Hey nice looking log!!! Looking hella organised

                    Ps your pics dont work

                    Comment


                    • #11
                      damn you photobucket


                      Owner of Fitness Paramount Personal Training

                      Comment


                      • #12
                        Good luck with the recomp man !!

                        Comment


                        • #13
                          day 2
                          off day and semi cheat day
                          i think all my logs ever have stated that every saturday i work from 10 am to 1 am ya thats like 15 hours , so its def an off day also i dont get a break which means it turns into kinda a cheat day . nothing major just normal food i will prolly have a sandwich , a wrap , a bagel sandwich . basically just more carbs then normal but this pretty much the way it always is for me

                          sleep
                          7 hours , a little below normal last night but not too bad
                          Owner of Fitness Paramount Personal Training

                          Comment


                          • #14
                            day 2 aftermath
                            so just so you get an idea of how bad i eat during these doubles
                            here is how my whole day went
                            nutrition
                            meal 1. protien bar - as i get ready for work
                            2 fish oil
                            meal 2. bagel 1 egg 2 slices of ham , 24 almonds
                            supps - 1 sesaglow
                            meal 3. .75 lbs of top round steak , handful of green peppers , 20 almonds
                            supps 1 sesaglow
                            meal 4 chicken and cheese sandwich
                            supps 1 sesaglow
                            meal 5 bufflo chicken wrap , 20 almonds
                            meal 6 . promax protien bar
                            before bed supps 3 fishoil

                            crazy little story
                            i got home at 2 am and went in to bed , my roomate drove in like 10 mins later from work and someone was tryin to break into my car
                            so he screams at the guy and the guy just walks off .my roomate comes and gets me outta bed , we run down the street to confront the guy and he is tryin to break into a window of an apartment down the street , the room he was tryin to break into was a 6 year old little girl
                            so my roomate ran down and called the cops while i kept an eye on the guy
                            saw the cops hunt him down and tackle him
                            tottally cool
                            Owner of Fitness Paramount Personal Training

                            Comment


                            • #15
                              sesaglow tester AND a crime fighter!!!

                              jdouchebag for president

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