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Thread: dissappearing waist line - my sesaglow log

  1. #61
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    Quote Originally Posted by adoniscomplex
    houston we have a problem my ferrets have stolen my sesaglow off my computer desk
    Are they looking leaner ?

  2. #62
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    def leaner then the start of the log
    Owner of Fitness Paramount Personal Training

  3. #63
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    the last weekis upon us
    i have about a week left , maybe not even that much i am at work so i am not sure on the exact
    as i posted ealier according to the bagget workout i am supposed to take two weeks off (with 2 light days each week)so i havent done any lifting in 4 days
    today i did a fitness class and did some biking (anyone know a good site to buy a used bike ?)
    and this weekend my eating was allover the place time wise , the food wasnt terrbbile but i was so busy it was hard to find the time to sit let alone eat
    boss is here gtg
    Owner of Fitness Paramount Personal Training

  4. #64
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    final week update
    the timing on this worked out that i was on off weeks during my last two weeks of this 8 week log. yesterday i did lift but it wasnt anything special retivlely low effort , the only thing tough was i did tri sets with little rest so i was sucking wind
    my diet was pretty ideal yesterday also
    m1 2 scoops of whey with half a cup of oats in milk
    m2. 2 chicken sausgaes/ almonds
    m31/2 lbs of roast beef and almonds
    m4. 1 scoop of wpi and 5 grams of luecine (green mag also)
    5. round eye steak , cheese and black bean and corn salsa (so go0d)
    m6 same as 5 , so good i needed to have it again
    m7. 1 scoop of whey in milk

    overall my body is looking leaner none flexed but i feel like i look flat which is the only side i have noticed with sesaglow
    Owner of Fitness Paramount Personal Training

  5. #65
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    awesome news

  6. #66
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    the big finish well not so big
    lets start with the facts
    the facts! of day 1

    weight day 1. 186 day 60(ish) 187
    measurements
    arms day 1 . 15.5 day (last time i measured (tape broken) 15
    waist35.75 end 34.75
    neck17 same
    bodyfat 18 according to http://www.he.net/~zone/prothd2.html
    lean weight 15.52
    fat 33.48

    end bodyfat 16
    lean 157.08
    fat29.92

    during a cut my squat jumped from start squat225x6/240x3 to 260x3

    will update pics in a few days


    sides - only that i thought i looked flat , didnt notice any bad effects to my skin , lilbido (accuatlly it has been insane as of late )
    or anything else

    overall - this is the third sesamin product i have used , the results have been realativily the same , this time around there was less cardio and more cheating but my waist still is down an inch and my bf down 2%

    sesamin/sesaglow isnt a product you can feel working its really somthing you have to measure to see . i am going to cycle off it but it will def be some sort of staple for me , with the current price of sesamin products you cant go wrong with it for lean bulk or cutting .. i think its a good option for those concerned with losing muscle while cutting , i gained a little muscle and strength (really happy with my atg squat)

    anything else you guys would like to know feel free to ask
    Owner of Fitness Paramount Personal Training

  7. #67
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    have you ever taken red acid? if so would which would you recommend...or just stack uhm? (im looking 2 drop bf% about 4-6%)

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