Are they looking leaner ?Originally Posted by adoniscomplex
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Are they looking leaner ?
Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease.
def leaner then the start of the log
Owner of Fitness Paramount Personal Training
the last weekis upon us
i have about a week left , maybe not even that much i am at work so i am not sure on the exact
as i posted ealier according to the bagget workout i am supposed to take two weeks off (with 2 light days each week)so i havent done any lifting in 4 days
today i did a fitness class and did some biking (anyone know a good site to buy a used bike ?)
and this weekend my eating was allover the place time wise , the food wasnt terrbbile but i was so busy it was hard to find the time to sit let alone eat
boss is here gtg
Owner of Fitness Paramount Personal Training
final week update
the timing on this worked out that i was on off weeks during my last two weeks of this 8 week log. yesterday i did lift but it wasnt anything special retivlely low effort , the only thing tough was i did tri sets with little rest so i was sucking wind
my diet was pretty ideal yesterday also
m1 2 scoops of whey with half a cup of oats in milk
m2. 2 chicken sausgaes/ almonds
m31/2 lbs of roast beef and almonds
m4. 1 scoop of wpi and 5 grams of luecine (green mag also)
5. round eye steak , cheese and black bean and corn salsa (so go0d)
m6 same as 5 , so good i needed to have it again
m7. 1 scoop of whey in milk
overall my body is looking leaner none flexed but i feel like i look flat which is the only side i have noticed with sesaglow
Owner of Fitness Paramount Personal Training
awesome news
My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
the big finish well not so big
lets start with the facts
the facts! of day 1
weight day 1. 186 day 60(ish) 187
measurements
arms day 1 . 15.5 day (last time i measured (tape broken) 15
waist35.75 end 34.75
neck17 same
bodyfat 18 according to http://www.he.net/~zone/prothd2.html
lean weight 15.52
fat 33.48
end bodyfat 16
lean 157.08
fat29.92
during a cut my squat jumped from start squat225x6/240x3 to 260x3
will update pics in a few days
sides - only that i thought i looked flat , didnt notice any bad effects to my skin , lilbido (accuatlly it has been insane as of late)
or anything else
overall - this is the third sesamin product i have used , the results have been realativily the same , this time around there was less cardio and more cheating but my waist still is down an inch and my bf down 2%
sesamin/sesaglow isnt a product you can feel working its really somthing you have to measure to see . i am going to cycle off it but it will def be some sort of staple for me , with the current price of sesamin products you cant go wrong with it for lean bulk or cutting .. i think its a good option for those concerned with losing muscle while cutting , i gained a little muscle and strength (really happy with my atg squat)
anything else you guys would like to know feel free to ask
Owner of Fitness Paramount Personal Training
have you ever taken red acid? if so would which would you recommend...or just stack uhm? (im looking 2 drop bf% about 4-6%)
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