Announcement

Collapse
No announcement yet.

CONTROLLED LABS signs amateur bodybuilder Rich Lauro (Rich55)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Rich 6 weeks out !!

    Comment


    • #17
      The intensity is kicking into high gear as I roll into the final weeks of prep. I'm sitting at 175 lbs and expect to be a few pounds heavier and in better shape than spring.

      The Ohio is going to be tough b/c I'll be giving up about 10 pounds to non-tested guys. There is no welterweight class, but its in my own backyard and it should be fun. The INBF Nationals will be great though b/c I will be at the top of the class and on a tested stage. A WNBF pro card is up for grabs to the class winner!


      I'll be taking some more pictures this coming weekend at 4 weeks out.
      **CONTROLLED LABS SPONSORED ATHLETE**
      **THENUTRITIONX.COM SPONSORED ATHLETE**
      WNBF Pro Bodybuilder & Trainer

      http://www.RICHBODYFIT.com
      http://www.BeyondLimitsTraining.net
      http://www.NaturalBuckeyeClassic.com - 3rd annual coming in April 2011 with the WNBF Pro Men's Tournament of Champions!

      Comment


      • #18
        Nice pickup... and Good Luck to ya..
        Keep us updated on how the progress goes

        Comment


        • #19
          Progress is going good as I'm entering the final phase at 18 days out! I'm sitting at 172 lbs and would like to come down to about 168 lbs in the next 2 weeks before dropping a few lbs of water. Here is a cold photo at 4 weeks out and 174 lbs:



          I just posted up some pretty cool pictures from my arm workout in my journal as well. Getting shredded, so the camera is OUT!
          Last edited by rich55; 08-27-2007, 10:55 PM.
          **CONTROLLED LABS SPONSORED ATHLETE**
          **THENUTRITIONX.COM SPONSORED ATHLETE**
          WNBF Pro Bodybuilder & Trainer

          http://www.RICHBODYFIT.com
          http://www.BeyondLimitsTraining.net
          http://www.NaturalBuckeyeClassic.com - 3rd annual coming in April 2011 with the WNBF Pro Men's Tournament of Champions!

          Comment


          • #20
            Originally posted by rich55
            Progress is going good as I'm entering the final phase at 18 days out! I'm sitting at 172 lbs and would like to come down to about 168 lbs in the next 2 weeks before dropping a few lbs of water. Here is a cold photo at 4 weeks out and 174 lbs:



            I just posted up some pretty cool pictures from my arm workout in my journal as well. Getting shredded, so the camera is OUT!
            Amazing !!

            Comment


            • #21
              Looking great Rich!

              Comment


              • #22
                Yeah best of luck to you

                Comment


                • #23
                  Well, the NPC Ohio State Championships are tomorrow and I am feeling great! I have hardened up nicely and looking forward to compete here in Columbus. I'm sitting at 167 lbs and will probably weigh in around 165 lbs tomorrow (up 4 lbs) from March. My conditioning is on par with the NPC Natural Ohio with a few new cross striations and cuts.

                  The show will be held at the Wexner Center at 11 am and 7pm for any Columbus natives interested. Next week, the INBF Naturalmania Nationals in NYC!

                  First things first - Bring on THE Ohio!!!
                  **CONTROLLED LABS SPONSORED ATHLETE**
                  **THENUTRITIONX.COM SPONSORED ATHLETE**
                  WNBF Pro Bodybuilder & Trainer

                  http://www.RICHBODYFIT.com
                  http://www.BeyondLimitsTraining.net
                  http://www.NaturalBuckeyeClassic.com - 3rd annual coming in April 2011 with the WNBF Pro Men's Tournament of Champions!

                  Comment


                  • #24
                    Originally posted by rich55
                    Well, the NPC Ohio State Championships are tomorrow and I am feeling great! I have hardened up nicely and looking forward to compete here in Columbus. I'm sitting at 167 lbs and will probably weigh in around 165 lbs tomorrow (up 4 lbs) from March. My conditioning is on par with the NPC Natural Ohio with a few new cross striations and cuts.

                    The show will be held at the Wexner Center at 11 am and 7pm for any Columbus natives interested. Next week, the INBF Naturalmania Nationals in NYC!

                    First things first - Bring on THE Ohio!!!

                    Comment


                    • #25
                      Good luck man

                      Comment


                      • #26
                        4th at the NPC OHIO

                        Congrats Rich !!!

                        Comment


                        • #27
                          Awesome, great job Rich

                          Comment


                          • #28
                            Thanks guys! My goal was to simply place at this show at was my first time doing the middleweight class (up to 176), first time doing the Ohio and it wasn't drug tested. Plus, I knew two guys were going to be in the class who did the NPC North Americans and Junior Nationals. Throw in the freak who won the middle class at the Mike Francois Classic in May and you have everyone who finished in front of me...all of whom were 35+.

                            Next week is the INBF Naturalmania Nationals in NYC where I will be at the top of the class and the playing field will be much more level. I am hitting the gym hard the next few days before backing off to harden up a little more for next week. I want that WNBF pro card for winning the class!!
                            Last edited by rich55; 09-16-2007, 04:34 PM.
                            **CONTROLLED LABS SPONSORED ATHLETE**
                            **THENUTRITIONX.COM SPONSORED ATHLETE**
                            WNBF Pro Bodybuilder & Trainer

                            http://www.RICHBODYFIT.com
                            http://www.BeyondLimitsTraining.net
                            http://www.NaturalBuckeyeClassic.com - 3rd annual coming in April 2011 with the WNBF Pro Men's Tournament of Champions!

                            Comment


                            • #29
                              Looking amazing man! (no homo)

                              Id give anything for a stomach like that!

                              Comment


                              • #30
                                Insane !!!



                                Comment

                                Working...
                                X