3 scoops GG before workout

deadlifts 95x10, 135x10, 185x5, 225x5, 275x3, 315x2 (heavy and no straps)

sumo deads 135x10x10x10x10

goodmornings squat 95x5x7, 115x7x5

BB curls 45x15, 65x13x10, 85x5x6

inside knee curls 15x18, 20x20, 25x13, 30x8

shrugs dbs 60x13, 70x10, 80x10, 90x8 (grip slipped could of hit 10 or more)

-decent workout not happy with how heavy deadlifts felt... strength is catching up in other places slowly . o well. another workout done