Nycste the road to improvement

[nycste]

Hello Community here you will find my goals, my stats, my workouts please feel free to comment however you want.

Currently 190 LBS Lost nearly 30lbs this summer

Heaviest 220 beginning of this year during my GlycerGrow review
http://forum.bodybuilding.com/showpo...83&postcount=1

Older pics 210-215ish http://forum.bodybuilding.com/showpo...76&postcount=1

CURRENT GOALS
-gain weight while maintaining a somewhat low bodyweight
-gain lost strength back- hit my bests and get some PRS
-feel better about myself doing above 2

Workout best i can with my 2 bad shoulders
1- right shoulder collarbone shoulder joint bump thing barbell benching makes it feel really weird and scares me i think i will totally not touch a barbell

2- left side is injured somehow prob bec it had to makeup for right side. past injuries to left side include 2 broken collarbones one really bad. dislocation of collarbone at both joints and rotation of the bone itself. funky love RUGBY

3- enuff talking lets get to it

I have logs on BB.com, CL.com, and 1fast FYI all copy and pasted but of course user feedback will vary


Original Journal
http://forums.1fast400.com/?showtopic=13344

GlycerGrow Review Journal
http://forums.1fast400.com/?act=ST&f=15&t=24847
http://forum.bodybuilding.com/showthread.php?p=8352383

Current Journal
http://www.controlledlabsforum.com/s...2036#post42036
http://forum.bodybuilding.com/showth...8#post12694688
http://forums.1fast400.com/?act=ST&f...=0#entry363587