MY GB/WB Log start: 10/30/2006

[warwithgenetics]

he either misstyped it or meant upright rows with a barbell for 80lbs that makes sense

heh yeah man!!!! lat raises (working the deltoids) my mis-type!





workout! chest/back

decline bench: 2 sets of 10 at 145, 1 set of 9 at 185
incline bench: 3 sets of 10 at 155
DB bench: 3 sets of 9 at 75 lb dbs
incline flys: 3 sets of 15 at 35lb dbs
lat pulls: 3 sets of 10 at 120
low row: 3 sets of 10 at 120

dead lifts: 1 set of 8 at 155, 1 set of 8 at 225, 1 set of 6 at 315, 1 set of 3 at 405

abs


TURKEY DAY TOMORROW!!!! NOTHING BUT EATING FOR MEEEEE!!!!!

[nycste]

heh yeah man!!!! lat raises (working the deltoids) my mis-type!





workout! chest/back

decline bench: 2 sets of 10 at 145, 1 set of 9 at 185
incline bench: 3 sets of 10 at 155
DB bench: 3 sets of 9 at 75 lb dbs
incline flys: 3 sets of 15 at 35lb dbs
lat pulls: 3 sets of 10 at 120
low row: 3 sets of 10 at 120

dead lifts: 1 set of 8 at 155, 1 set of 8 at 225, 1 set of 6 at 315, 1 set of 3 at 405

abs


TURKEY DAY TOMORROW!!!! NOTHING BUT EATING FOR MEEEEE!!!!!

keep up the good work

[warwithgenetics]

keep up the good work

thanks bro!!! I love the encouragement!!!!

Day: 23!

Happy Thanksgiving!!!!

EAT EAT EAT!!!!!!

[warwithgenetics]

Day: 24

WOOOO!!!! Nice and great eating after turkey day!!

Workout: bi/tri/shoulder

BB bi curls(wide and narrow) 3 sets of 10 at 100
DB bi curls 3 sets of 20 at 45 lb dbs
Cable bi curls 3 sets of 10 at 100
shoulder press 1 set of 10 at 65 lb DBs 1 set of 10 at 70 lb DBs, 1 set of 10 at 75 lb DBs
Deltoid raises 3 sets of 10 at 80lbs
shoulder front raises 3 sets of 10 at 20 lb DBs
tri pull downs 3 sets of 10 at 90 lbs
weighted dips(225lbs) 3 sets of 10


results are still great and goin strong! all products are benefiting very well at this moment!

[pu12en12g]

dead lifts: 1 set of 8 at 155, 1 set of 8 at 225, 1 set of 6 at 315, 1 set of 3 at 405

Holy shit

[warwithgenetics]

yeah man!!! i felt so good after that one!! new PR!!!!! thanks to GB and GG! I have started the extreme stretching as suggested pu and it has been working great, very nice so far. I cannot wait to see how it works out for me in the long run!!!

Day: 25----time for some green mag soooon!

DB bench: 4 sets of 12 at 150
DB Incline Flys: 3 sets of 12 at 35 lb DBs
Bench Press: 3 sets of 12 at 160
Incline Bench: 3 sets of 12 at 120
Decline Bench: 3 sets of 10 at 150
Machine flys: my own variation 3 sets of 10
BB shrugs: 3 sets of 8 at 225
Standing Calve raises: 3 sets of 15 at 235
sitting calve raises: 3 sets of 15 at 110

[nycste]

yeah man!!! i felt so good after that one!! new PR!!!!! thanks to GB and GG! I have started the extreme stretching as suggested pu and it has been working great, very nice so far. I cannot wait to see how it works out for me in the long run!!!

Day: 25----time for some green mag soooon!

DB bench: 4 sets of 12 at 150
DB Incline Flys: 3 sets of 12 at 35 lb DBs
Bench Press: 3 sets of 12 at 160
Incline Bench: 3 sets of 12 at 120
Decline Bench: 3 sets of 10 at 150
Machine flys: my own variation 3 sets of 10
BB shrugs: 3 sets of 8 at 225
Standing Calve raises: 3 sets of 15 at 235
sitting calve raises: 3 sets of 15 at 110

jesus man 12reps at 150 lb dbs? serious? jesus... wish i had a gym that went above 100.. got any recent pics?

[warwithgenetics]

i wish it was that much..... that is my total weight....sets of 12 at 75 lb DBs i just added them together lol.....nyste...i have enjoyed your comments through my log...thank you so much for the encouragement and feedback through the duration of however long you followed. My GB/WB log is coming to a close. So I will post my final review in the next day or two....I will continue to use it for sure! Great products.....way to go CL!

[pu12en12g]

i wish it was that much..... that is my total weight....sets of 12 at 75 lb DBs i just added them together lol.....nyste...i have enjoyed your comments through my log...thank you so much for the encouragement and feedback through the duration of however long you followed. My GB/WB log is coming to a close. So I will post my final review in the next day or two....I will continue to use it for sure! Great products.....way to go CL!

4 x 12 x 75 isn't bad at all man !!

Nice volume !!!

[nycste]

4 x 12 x 75 isn't bad at all man !!

Nice volume !!!

nope aint bad at all.. but hes stopping this log NOOOO .. hope your got urself a normal log to keep going on.. my testing logs are just cut and pastes out of my normal log

helps keep those loyal dogs keep coming back for more

[warwithgenetics]

pt, nyste, and anyone else who followed this log. Thank is the least I can say. This was my first log and NOT THE LAST! you guys always were there with fast responses and much support. Controlled Labs is the BEST customer service oriented company ever.....hands down. I will continue with a new log over xmas break right before/during break starting with my free bottle of nEuphoria! It is the least I can do for CL. After that I will start my progess journal during my GreenMAG+X-Factor+GABA log....thanks pt!


OK OK FINAL REVIEW OF The One and Only Green BULGE/White BLOOD stack.

This is to date my favorite stack. Very simple, yet VERY promising. My overall weight gain (I gave it a day or two to see if there was any water retention at all) was from 178 to 184. I saw VERY lean gains with I believe no body fat gain if any. I will get that checked for sure. The pills were never a problem to take.Very easy to swallow....normal size. The pumps fromte WB were great! Very full, my vascularity has increased so much you would have to see me pumped to believe me....its INSANE!!!!!! I enjoyed very much the non-stim aspect of it...meaning no crash or anything. Controlled Labs I will b round for a while. Thank you so much!

ps. i believe my workouts csak for themselves with my strength gains.....incredible!

[pu12en12g]

pt, nyste, and anyone else who followed this log. Thank is the least I can say. This was my first log and NOT THE LAST! you guys always were there with fast responses and much support. Controlled Labs is the BEST customer service oriented company ever.....hands down. I will continue with a new log over xmas break right before/during break starting with my free bottle of nEuphoria! It is the least I can do for CL. After that I will start my progess journal during my GreenMAG+X-Factor+GABA log....thanks pt!


OK OK FINAL REVIEW OF The One and Only Green BULGE/White BLOOD stack.

This is to date my favorite stack. Very simple, yet VERY promising. My overall weight gain (I gave it a day or two to see if there was any water retention at all) was from 178 to 184. I saw VERY lean gains with I believe no body fat gain if any. I will get that checked for sure. The pills were never a problem to take.Very easy to swallow....normal size. The pumps fromte WB were great! Very full, my vascularity has increased so much you would have to see me pumped to believe me....its INSANE!!!!!! I enjoyed very much the non-stim aspect of it...meaning no crash or anything. Controlled Labs I will b round for a while. Thank you so much!

ps. i believe my workouts csak for themselves with my strength gains.....incredible!

Awesome !

[warwithgenetics]

thanks pt for all you do.

[nycste]

Awesome !

indeed. nice work. im dying to try something

[warwithgenetics]

indeed. nice work. im dying to try something

the second you log it, im all over it!

[geneticjay]

I found your log and have to say that it's inspired me and given me much knowledge on what I may need to begin the war. I am only 125 lbs and want to gain at least 30 lbs. I am willing to put forth the work but would love to know what CL product stack you would recommend for me. I just need more information from some pro's like you. Thanks for the inspiration and hope to hear from you!

Jay

[pu12en12g]

I found your log and have to say that it's inspired me and given me much knowledge on what I may need to begin the war. I am only 125 lbs and want to gain at least 30 lbs. I am willing to put forth the work but would love to know what CL product stack you would recommend for me. I just need more information from some pro's like you. Thanks for the inspiration and hope to hear from you!

Jay

Welcome to the forum Jay !