Forum: Diet and Fatloss

Bananas containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial...

Is it possible? I have read the C.H.A. Diet by scivation and they list a plan to gain weight. All you need to do is increase the calories on a High...

Fish and Crab Cake recipe This is for 2 meals Level 1 (multiply by your personal level this session) Canned fish or crab meat* (see notes below)...

I have heard that microwave is time saving kitchen equipment but I am having difficulty in using it. So far I have been using it only for boiling...

I've read all the articles in this section, was wondering if anyone else can throw me anymore tips for losing bf. Thanks

I am training every day at the gym running on the treadmill,using cardiovasculare training and weights for 1 hour. I seem to be losing body fat at an...

6-8 servings of protein powder in water throughout the day for a week or so and additional water when feeling hungry. Pros/Cons? Discuss..... (No...

Is it alright to eat white or russet potatos during a cut?

Hi, for several weeks, maybe a month and a half now, I've been going to the gym for a good 2 hours a day, about 5 days a week. I have also read...

for cutting...especially at night when you are maxed out calories wise and still got a hunger going? and just in general besides protein shakes...

I posted this in my journal, but figured I might get more help here :) We are starting new hours at work next week where my fiance will have to go...

A good fitness program requires a healthy lifestyle, focus, and a good plan.* Whether you want to lose the extra-pounds, or just stay in shape, these...

Hi all, I would love to hear everyone's thoughts on these two sweeteners...or even thoughts on others that you think are better and why... What...

1. The diet, especially hard substances should be properly chewed. 2. Wherever possible intake of curd or buttermilk should follow food. 3....

Hi, i have been dieting continuosly now for about 7 or 8 months. I have lost about 2 and a half stone, i am now 9 and a half stone and size 10, i...

I bought this stuff from some site when i bought green mag to get free shipping i used it 2x to make protein bars around than, which was maybe...

Hi Friends, I want to loss my weight.my weight is 83kg .i am so tired to loss my weight. i have to go to zim daily but my can't loss. so give me any...

So I am thinking this as a basis: Meal 1: (Upon waking, which is usually around noon...yea yeah...i sleep late, but i stay up late as well haha)...

I want to loss my weight I ahve tried so much for this..but no any improvement in my loss of fat.. plz help me

8am 2 whole eggs fried 2 slices bacon toast 12noon workout/ 2 scoops CL Purple Intrain 2pm zone bar

Hi Everybody, How many carbs should you eat daily on a low carb diet?

Hi All, Can anyone tell me if rye grain is OK to eat on an alkaline diet? Also I don't understand why fresh fruit is considered acid and some...

I started a strict workout routine and so far I have been getting the result I wanted...to an extent. Neck fat is almost gone, legs and arms have...

Hey, im skinny and have very good abs but i still have fat that i want to get rid off! I ussaly go running on saturday nd maybe sunday, Dont...

Okay, I have been on a calorie deficit for quite awhile in order to lose all this fat I had, or at least to get to 10%. I have been on and off and...

hi all, well i've been lifting on and off for almost 8 years now and as of the the last 4 years sort of slacked off a lot. work and school have taken...

I am following a high protein, low carb which is 40% of my total calorie intake and low fat diet. Also counting calories and try to balance it...

couple of table spoons of peanut butter and a shake but should anything else be eaten/drank? im trying to take in more fats and cut back on...

I have one and always wondered how accurate it was. So I had a trainer hit me with calipers (not literally) and I was 16% and came home to visit the...