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View Full Version : Training - Trainer's (Timberwolf, AKA Kane) Playground



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  1. Training splits / Exercises / Etc
  2. 5x5 or WS4SB
  3. Training Journals?
  4. "Distended stomach" / avoiding a "distended stomach" when bulking
  5. John Lee Current Split (5-20-06)
  6. John Lee Vids
  7. Bench Press Tips / Links
  8. Encouragement
  9. arms.
  10. Full body workout 3x a week?
  11. The importance of bloodwork / hormone levels in bodybuilding
  12. HST - Hypertrophy Specific Training basics
  13. 5x5 Training Basics
  14. MAX-OT Training Basics
  15. Deadlift Tips / Links
  16. X-reps?
  17. Deadlift 325 for 9?
  18. Best workouts for muscle growth
  19. OT: Taking a week off
  20. My routine needs an overhaul . . .
  21. Can I Incorporate 20 Rep Squats....
  22. Correlations: Mind over matter??
  23. Any suggestions ont htis plan before i start it
  24. same foods everyday?
  25. a program for athletes
  26. Superset / Drop Set FAQ ?
  27. Anyone have this happen before?
  28. traps work in a 5x5
  29. MAX OT or HST... which one?
  30. Need Help Revising my Program (HERE JOHN)
  31. Extreme stretching for extreme gains
  32. to belt up or not to belt up?
  33. Do you go to the safety on Leg Press?
  34. running 20 miles tomorrow, what should i do?
  35. Weak Shoulders
  36. Skipping Rope
  37. Upper Back
  38. Incline DB Press - what angle?
  39. 6 Am
  40. stomach vaccums?
  41. What does being Sponsored mean?
  42. Alternative to pullups
  43. DB Flat Bench ROM
  44. Toughening your hands
  45. Video Index of exercises
  46. Training Split
  47. Preacher Curl - Hand Position
  48. Training splits
  49. German Volume Training
  50. Stress Fracture?
  51. German volume Trainig Routine Info!
  52. Super setting Routines.Info
  53. Under standing Superset Workouts
  54. For Or Against ???
  55. The Official Stairs suck Thread
  56. changed routine with supplementation
  57. 3 Questions
  58. Intro to Westside
  59. Sissy Squats = Most Underrated Quad Workout
  60. Pulling against Two Average Flex Bands
  61. Conditioning and Training: Fight the Overtraining scare
  62. Whats Your Motivation?
  63. Different training routine
  64. Weak at the top of my deadlift..help?
  65. question: grip strength?
  66. Cardio Training
  67. Switching splits... advice please.
  68. Runners Knee?
  69. I started squating again...
  70. Negatives with CoC #3 = Holy Sore
  71. Another 'Dileama' (NEED ANSWERS ASAP! REPS!)
  72. Static Contraction / Partials
  73. Training split question
  74. Ultimate Leg Workout
  75. Need a Bulking program, any suggestions
  76. I hate changing around my schedule
  77. What are the keys to Body Recomp
  78. Deadlifts conventional or sumo?
  79. How many times can you squat 135?
  80. motivation: what do you do to keep it?
  81. Neck Harness Question....
  82. Major Dilema - Need to workout 4 days a week, but no barbells!
  83. Anyone here ever use a belt from Elitefts?
  84. Fat Loss
  85. Cardio?
  86. Yay possible stress fracture
  87. 3 day split opinions
  88. NASM Certification
  89. DDAWG: What happens when the APT lifting gloves get sweaty ?
  90. DC
  91. What's your warm up routine like?
  92. 3 day a week training?
  93. APT wrist wraps (DDawg)
  94. In-Season Football Training
  95. Upper/Lower Rep Scheme - help
  96. Deadlift 445x1
  97. Military training?
  98. each part once or twice a week?
  99. panic66 sqatting 405 CHECK IT OUT !
  100. Hey Mr. Aries need cutting w/o help.
  101. Dave Tate RE: "The pump"
  102. lifting order
  103. Question for JL!
  104. My OFFICIAL workout video thread
  105. The Brownbomber's deadlift
  106. Any recommendation for a new 3-day a week workout?
  107. Arnolds Advanced Routine - thoughts?
  108. Anyone wanna help AB with her workout?
  109. Brand of belt?
  110. My workout - Over doing it?
  111. evaluate my routine
  112. decided to do 5x5 but i dont understand this explination
  113. tendonitis in my shoulder
  114. clueless on how to approach this (READ!)
  115. Increasing Your Bench?
  116. Chuck Taylors vs. Wrestling shoes
  117. Ow it hurts
  118. Lower Back Pain
  119. Over training?
  120. Question for Ddawg: Bench Press
  121. have tried many.........
  122. Difference between AM and PM lifting.
  123. Football Exercises
  124. Barbell Rows
  125. Newbie Muscle???
  126. To be sore or NOT to be sore!!!
  127. Where did Mr Aries go?
  128. Mr. ARIES New Vids 12-01-06 to 2-01-07
  129. what do u do when u hit a plateau?
  130. Lifting with DDawg
  131. Nice tip / observation about training lats....
  132. Wear belt during entire workout ?.. interesting interview with Ronnie Coleman
  133. Dinosaur Training
  134. I stopped doin 2 parts a day!
  135. Lifting Weights is Easy!!!! (Rant)
  136. New Routine Advice
  137. Bench goal in one week.
  138. Rippetoe's STARTING STRENGTH Program
  139. New Mr. Aries pics (last day of 06)
  140. Chest & Abs Question.....(possible Injury)
  141. New Squat Rack
  142. Fight training
  143. use of bands for DE bench
  144. H.I.T. : What do you think of it?
  145. A Newb Question
  146. Help with training split for girlfriend
  147. Stonecoldtruth's New Adventure
  148. UB/LB and cardio question
  149. Triathlete in Training
  150. dip belt?
  151. Don't ignore eccentric phase b/c . . .
  152. I want to become serious about this, what do you think?
  153. So you want a decent squat?
  154. Preparing for a cut
  155. Pain in wrists :(
  156. post workout cardio
  157. Please review my WO, Let me...
  158. new workout program
  159. Opinion On Hst...
  160. Getting faster
  161. Tight legs when running???
  162. Another "Help me with my split" Thread
  163. Rotator cuff!!
  164. Awesome Piece of Equipment
  165. Westside vs Shut up
  166. good dumbell shoulder routine
  167. Sore Lats after chest workout
  168. Rep Ranges
  169. dumbell bench press
  170. Need advice/help on a 3 day workout plan.
  171. So I been thinkin' about feeballin' it at the gym.
  172. medicine balls
  173. Back Workout
  174. MAX-OT - results so far, advice?
  175. P/rr/s?
  176. Rear delts.
  177. routine help
  178. Jumping rope
  179. How many reps on deadlifts?
  180. Squats question
  181. Training twice a day?
  182. Shoulder Routines for mass?
  183. Cutting and bulking phase
  184. 5-day split ... any tweaks?
  185. Chest Routines for mass
  186. Partial reps?
  187. Squat help anyone? please :(
  188. Lifting takes alot out of you
  189. Straight Barbell Deadlift is the shiznit!!
  190. My 'Over-Training' Split
  191. Shoes
  192. Tricep exercises
  193. Carpal Tunnel/Tennis Elbow?
  194. Tennis elbow
  195. Sprinting - the ultimate cadio workout?
  196. Sets of 25
  197. Training through soreness?
  198. My 2007 Upper / Lower protocol
  199. Manta Ray
  200. Bodyweight Exercises
  201. abdominal training
  202. 1 month away from the gym . . . need some thoughts
  203. thoughts on "cross fit" training
  204. Ruptured Disc Question
  205. Bulking Routine(During Sports)
  206. Face pull
  207. Bench Press...
  208. DDawg's Road to the Monster Muscle Raw Bench Championships
  209. Training around injuries....
  210. Post here for TBT
  211. HST - Help me out bros
  212. shin splints...
  213. Good meeting you ddawg91
  214. feedback on stack, injuries, and what exercises are safe.
  215. I hurt my back...on the treadmill!
  216. k well trained biceps and back yesturday but im s till sore
  217. Biceps plateau?
  218. Am I training the good way?
  219. POF Training by Steven Holman
  220. NFL athlete training
  221. Whats prefered
  222. Center Chest Lagging................
  223. My left shoulder doesn't like skull crushers.
  224. Tell me please...
  225. Anyone else used HST?
  226. Anyone else have a similar problem.
  227. How to start back to workout after a shoulder dislocation?
  228. Look alright??
  229. Dynamic Workout With CL Stack - How is it?
  230. Recommendations for workouts for 72 year-old
  231. Looking for a workout program
  232. Some advice needed
  233. RR on Bodyweight Exercise & Work Ethic
  234. Vent: Getting back into it after long break
  235. Knee question?
  236. Hourglass shape to v-shape?
  237. Cleans - Hangs - Snatches
  238. what's next
  239. Need some opinions please
  240. Working out twice a day?
  241. My right shoulder gives me hell about everyother chest workout :(
  242. What to fix?
  243. Right Pec Noticeably Smaller Than Left...
  244. 3 day split.. what to do for 4th day?
  245. Does anyone have a good ENDOMORPH workout?
  246. Lifting after a recent back strain?
  247. Did I damage my bicep? :/
  248. MAX-OT Help
  249. Pec Problems
  250. The Stretching Thread